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Restorative Yoga with Mendi

Balance in life is important. This type of yoga has been shown to soothe anxiety, reduce stress and relax tension through awareness and peace.

Being still can be more of a challenge than moving quickly from pose to pose.

Practice stillness and let gravity slowly release tension as you hold poses for longer periods. Expect deep hip, back and leg openings to soften the body’s layers of connective tissues, relaxing the muscles and calming the nervous system.