GREAT IN 8 WAS CREATED TO DELIVER AMAZING RESULTS IN JUST 8 WEEKS
Here are a few of the questions we've received from potential Great in 8'ers just like you (and why we're so excited to share the expert knowledge packed into it!)
Not a problem. If you already have a week of travel plans (lucky!), you can either take us with you (so easy to access your Kajabi account on any device), OR, you can come back and start where you left off! Each week of the plan, and the videos, are forever available to you once you purchase the program. We'll be doing our Facebook Live events and Weekly Emails based off of our group launch dates, but if you start on a different date, or take a week off, you just hop right in and start/continue right where you are. Even the Facebook events will be accessible anytime after they are posted!
The big difference in Great in 8 is that we've designed the meal plans and exercise plans to go hand-in-hand throughout the 8 weeks to maximize results for every body type. Each week is different - we've combined calories and nutrition elements with the types and combinations of workouts we give you to Shock Your Body and seriously deliver the results you're looking for. Being in the fitness industry for 10 years, we've helped HUNDREDS of women take control of their bodies through our unique workouts and nutrition plans. There is no magic pill or woman behind the curtain here. Our recipes, videos and tips are tried and true and have given so many women the opportunity to create change, growth, and health in their lives year after year.
We hear this all. the. time. Doing something new is always scary! But only in challenging ourselves in new ways, stepping out of our comfort zones, and trying new things can we create any sort of change in our lives. It's important to look at it one day at a time - don't try and imagine tackling the entire 8 weeks at once! Imagine taking the first step of signing up. Then grocery shopping for your first week. Then your first day of meals and workouts. It's one step at a time ... on success at a time! This is true in every facet of our lives, from fitness, relationships, careers, and any sort of goal we want to set for ourselves! The thing is that you just have to do it if you want the change you're seeking. So let's do it together. You will have the support of others in the program along with the Sweat Lab Fitness team. This is one of the reasons we love the Facebook group so much - it gives us a community of accountability and support!
No worries! Life is full of fun events, and we're not going to tell you not to enjoy them. Here's the thing - there is always going to be some event in the future to act as a deterant or excuse as to why you shouldn't start a new journey. But that absolutely cannot hold you back from taking a step to learn more about yourself, create new habits and find new strength and confidence in making a commitment to yourself. You can go to the event (you can even splurge!), and then you can get right back to the program.
Girl. No way! One of our favorite things to share with our clients is that if we want to build our healthiest body, we have to do it in a way that we will be able to live with for the rest of our lives. Starving yourself, yo-yo-dieting and all of the other "magic" ideas don't last! We eat real, whole foods at least 5 times per day, and we workout no more than 60 minutes a day. This is a realistic plan, so be assured that you will be fueling your body with delicious (easy) recipes and workouts that make your body feel amazing.
100%! The best part about Great in 8 is that we've done ALL of the thinking for you - we even give you a grocery list each week. We tell you every single meal, every single workout ... for the next 2 months! You just follow our directions and take a break from the planner's seat. We've got it covered. Plus - the recipes are totally doable on busy weeknights with whatever schedule you have going on. You can make things ahead, know what to expect every day and stay on track because each week is laid out for you perfectly. Boom.
A COMMUNITY OF SUPPORT
When you purchase the Great in 8 Program, you are joining the program with a community! Goals are easier to commit to when you know someone else has got your back - our private Facebook group and our interactive comments on the videos and meal plans give you room to reach out to us and to others!
I'M READY TO GET GREAT IN 8 - LET'S DO THIS