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SWEAT LAB VIDEO DESCRIPTIONS

SWEAT LAB FITNESS videos will shock your body with our energetic, results-driven and powerful workouts designed to give you maximum results. Our videos are designed by fitness guru Darby Brender, creator and owner of our Kansas City studios, Fusion Fitness. Your subscription includes unlimited streaming of all titles:
  • Drenched (buns & thighs) with Joscelyn: heavy(ish) weights + cardio intervals = beautiful strength (30 minutes)
  • Fit in 5 Bundles
    • 7, 60-minute body specific bundles of 5-10 minute workouts 
  • Great in 8 Series
    • MILF with Francie: Max Intervals Laced with Toning (30 minutes)
    • Tabata + Toning with Erica: Tabata intervals combined with burnout toning (30 minutes)
    • Butt Camp with Brooke: Burn, tighten and tone that booty (30 minutes)
    • Hustle HIIT with Jos: high intensity interval training drills (30 minutes)
    • YFS with Shannon: yoga flow, Fusion style (30 minutes)
    • All About the Abs with Sadie: tone and sculpt a sexy tummy (30 minutes)
  • The Sweat Lab Series
    • Hard Core with Brooke: Challenge your core to the max and work it till it's tight & flat! (30 minutes)
    • Batalicious with Amy: Innovative Tabatas to burn fat and specialized toning to firm muscles. (35 minutes)
    • Dream Booty with Sadie - Booty work to the max. (30 minutes)
    • Foxing with Erica: Burn fat with cardio kick-boxing drills laced with large muscle group toning. (30 minutes)
    • Gorgeous Guns with Darby: Sculpt long lean muscles to create sexy arms and back. (40 minutes)
    • Hustle HIIT with Jos: High Intensity Interval Training to boost your metabolic rate all day long. (30 minutes)
  • Dream Body Cardio Series
    • M.I.L.F. with Darby: Max Intervals Laced with Fusion is 30 minutes of max cardio intervals + 30 minutes of isolated toning. (55 minutes)
    • inTENse with Sadie: Broken into six, ten-minute segments alternating between cardio, arms, and abs. (60 minutes)
    • Fusion with Brooke:  Challenging fat-burning cardio sequence followed by 15 minutes of buns, arms, and hamstrings. (50 minutes)
    • Bata Barre with Francie: Get your cardio fix with powerful sets of Tabatas, followed by serious burnout of legs and booty.  (60 minutes)
    • Bikini Boot Camp with Amy: Challenging kickboxing focused on the core, followed by sculpting ab work. (60 minutes) 
  • Dream Body Original Series
    • Fusion Mix with Darby: Sweating, sculpting and strengthening your way into your dream body. Look tight from your triceps to your tush! (60 minutes)
    • Tabata & Toning with Francie: 20 seconds of Tabatas mixed with body toning for an ultimate cardio burn in under an hour. (45 minutes)
    • Barre with Sadie: Achieve the length of a dancer and strength of an athelete. Ballet meets badass in this belly fat burning workout. (50 minutes)
    • Bikini Bootcamp with Amy: Get sweaty with 40 minutes of non-stop kick boxing followed by trouble area tone up. (60 minutes)
    • Fusion with Brooke: A vigorous sequence of funky fresh yoga, pilates, calisthenics, and barre. (60 minutes)
    • Original Dream Body with Darby: Our first video featuring a killer Fusion class created to burn baby burn. (60 minutes)
  • Prenatal Workouts:
    • Designed for a safe workout both pre-and post-natal, these vidoes can also be done on days when you're looking for a less intense, yet still highly effective, workout.
    • Fusion Bump with Erica (60 minutes)
    • Fusion Bump 2 with Erica (35 minutes)

 

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