FIND YOUR STRONGEST SELF WITH SWEAT LAB FITNESS

UNLIMITED MEMBERSHIP TO ALL SWEAT LAB CLASES

Access to all of our Sweat Lab Class Creations. Included: a selection of IG live classes are included under the Instructor Selfies File. Our instructors & clients are staying strong together, during this time when we must stay apart. This is a recurring monthly membership, but can be canceled at any time, no fee.

$49.99

1-1 ON DEMAND WORKOUTS 2023

Get the one on one attention just like personal training! 5 Different workouts targeting the whole body! Ranging from 15-30 minutes in time. No excuses take time to work up a sweat. Big variety in classes for a great full body workout!

$99.00 USD

Erica-Sweat with your Sweetie. IG live

30 minutes light weights & heavy weights (10lbs) Erica brings along her favorite partner in life for this 30 minute burn. Originally aired on our IG live, includes the Amy H. commentary.  

$4.99 USD

Jentry, Fusion IG Live Series

Join Jentry for this quick & basic Fusion class, originally aired on our IG LIve. 

$4.99 USD

Shauna HIIT-IG Live

25 minute High Intensity Interval Training session with Shauna P. Originally aired on out IG Live. 2lb weights & a step or bench.

$4.99 USD

Sweat Lab with Francie

30 minutes, no equipment needed Our professional mix masters have created the ultimate workout formula! You will be drenched in sweat during this one hour elite body shaping & mind-blowing class. Our combination of increments of Bikini Boot Camp, Fusion Mix, HIIT (high intensity interval training), and  Fusion promises to torch fat, tone muscles, and leave you in tip-top shape both mentally and physically.

$9.99 USD

Great in 8 Series: Tabata + Toning with Erica

$9.99 USD

21 Day Torch Offer

Our latest challenge doesn't mess around! By joining this new community, you'll get access to: - 3 weeks of completely new meals developed by Darby Brender, Sweat Lab creator and founder, specially curated to promote gut health and increase energy. - 9 Sweat Lab workouts, including 3 new classes exclusive to this workshop: TNT with Jos, HIIT with Erica and Sweat Lab with Francie.  - Weekly Instagram live chats with Darby - A grand Finale Burn 1000 class (90 minutes). Will be taught in the Kansas City Fusion Fitness studio, but will be available live for remote clients. - Tips, support, strength and accountability from the Sweat Lab Fitness team

$59.00 USD

TNT with Joscelyn Offer

Tabatas offer a challenging workout for those who crave the cardio high! This class combines high-intensity exercises performed for 20 seconds with 10 second toning periods between rounds. We lace each tabata round with muscle-specific toning to achieve max results from this hour workout. 30 minutes, long green band

$9.99 USD

BTW (buns*thighs*waist) inner thighs with Francie

Resistance training + cardio interval training will shock your body to the max. The benefits of ankle weight suspension takes toning to another level.

$9.99 USD

Old School Fusion with Darby

This powerful, body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body. Our original creation, this class upholds high standards to challenge you beyond your limits.

$9.99 USD

Hustle HITT with Erica

optional: 1-2 lb weights and 5-8lb weights This 30-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will vary your heart rate for max results. This class will create a calorie burn that lasts all day!

$9.99 USD

BTW (buns*thighs*waist) with Francie

25 minute workout Ankle weights & 2 lb weights BTW (buns thighs and waist) is structured to challenge your body in strength and cardiovascular endurance. Maximizing the benefits of ankle weight suspension, we've created resistance training that is OUT OF THIS WORLD! Resistance training + cardio interval training will shock your body to the max. BTW you don't wanna miss it!

$9.99 USD

Drenched Buns & Thighs w/ Joscelyn

Bring out the heavy weights! This original combination of heavy weights & cardio will strengthen, lengthen & sculpt your beautiful buns & thighs. 10lb weights & 2lb weights 30 minutes

$9.99 USD

Warrior Week

Five day meal plan, created by our instructors, to fuel and jumpstart your goals!

Free

Sweat Lab Series: Gorgeous Guns with Darby

Sculpt Sexy, Lean Arms and Back in 30 minutes

$9.99 USD

Great in 8 Series: Butt Camp with Brooke

$9.99 USD

Great in 8 Workout + Nutrition Program

Yes! I want to look my best in 8 weeks. Let's do this.

$150.00 USD

Great in 8 Series: All About the Abs with Sadie

$9.99 USD

Restorative Yoga with Mendi

20 Minutes, no equipment necessary Practice stillness and let gravity slowly release tension as you hold poses for longer periods. Expect deep hip, back and leg openings to soften the body’s layers of connective tissues, relaxing the muscles and calming the nervous system. Balance in life is important. This type of yoga has been shown to soothe anxiety, reduce stress and tension through awareness and peace. Being still can be more of a challenge than moving quickly from pose to pose. Give yourself the gift of this mindful moment to restore, reconnect and recenter within.

Free

Great in 8 Series: M.I.L.F. with Francie

$9.99 USD

Great in 8 Series: YFS with Shannon

$9.99 USD

Sweat Lab Series: Hustle HIIT with Jos

30 minutes of High Intensity Interval Training Drills

$9.99 USD

Sweat Lab Series: Hard Core with Brooke

30 minute Workout Dedicated to Slimming + Sculpting Beautiful Abs

$9.99 USD

Sweat Lab Series: Dream Booty with Sadie

30 Minutes Dedicated to Lifting and Tightening Your Booty

$9.99 USD

Check Your Gut 5-Day Vegan Cleanse

$24.99 USD

Sweat Lab Series: Batalicious with Amy

30 minutes of Killer Cardio Tabata's to Burn Mega Calories

$9.99 USD

Sweat Lab Series: Foxing with Erica

Get Foxy with 30 minutes of Cardio Kick Boxing

$9.99 USD

Fit in 5 Bundle: Quick Core Workouts

One hour of short core workouts by Sweat Lab Fitness! Do these videos anywhere, anytime, in any combination. 2 - 9 minute videos can be done alone, combined into shorter bursts or done all together! All workouts in the Bundle can be downloaded to keep forever. Check out our other Fit in 5 Bundles: Quick Cardio Workouts Quick Arms + Back Workouts Quick Legs + Buns Workouts

$19.99 USD

Fit in 5 Bundle: Quick Cardio Workouts

One hour of short cardio workouts by Sweat Lab Fitness! Do these videos anywhere, anytime, in any combination. 2 - 9 minute videos can be done alone, combined into shorter bursts or done all together! All workouts in the Bundle can be downloaded to keep forever. Check out our other Fit in 5 Bundles: Quick Arms + Back Workouts Quick Core Workouts Quick Legs + Buns Workouts

$19.99 USD

Fit in 5 Bundle: Quick Arms + Back Workouts

One hour of short arms + back workouts by Sweat Lab Fitness! Do these videos anywhere, anytime, in any combination. 2 - 9 minute videos can be done alone, combined into shorter bursts or done all together! All workouts in the Bundle can be downloaded to keep forever. Check out our other Fit in 5 Bundles: Quick Cardio Workouts Quick Core Workouts Quick Legs + Buns Workouts

$19.99 USD

Dream Body Cardio Series: Bata Barre with Francie

Cardio Tabata's and Barre Work for an Ultimate Power Hour

$14.99 USD

Dream Body Cardio Series: Fusion 50 with Brooke

Cardio Blast and Toning Burnout in 50 Minutes

$14.99 USD

Dream Body Cardio Series: inTENse with Sadie

Total Body Workout Broken into Six 10-minute Segments

$14.99 USD

Dream Body Series: Bikini Boot Camp with Amy

Non-stop Jumping, Punching and Kicking for a 60-minute Blast

$14.99 USD

Dream Body Cardio Series: M.I.L.F. with Darby

Max Intervals Laced with Cardio 60-minute Workout

$14.99 USD

Dream Body Series: Barre with Sadie

Achieve the Length of a Dancer with the Strength of an Athlete in 60 minutes

$14.99 USD

Dream Body Series: Fusion Mix with Darby

60-minute Toning and Tightening From Your Triceps to Your Tush

$14.99 USD

Dream Body Series: Fusion with Brooke

A Vigorous 60-minute Sequence of Yoga, Barre, Calisthenics and Pilates

$14.99 USD

Dream Body Series: Tabata + Toning with Francie

6 Rounds of Tabata's Mixed with Toning for a Killer Cardio Hour

$14.99 USD

Fit in 5 Bundle: Quick Buns + Guns Workouts

One hour of short legs + buns workouts by Sweat Lab Fitness! Do these videos anywhere, anytime, in any combination. 2 - 9 minute videos can be done alone, combined into shorter bursts or done all together! All workouts in the Bundle can be downloaded to keep forever. Check out our other Fit in 5 Bundles: Quick Cardio Workouts Quick Arms + Back Workouts Quick Core Workouts

$19.99 USD

Fit in 5 Bundle: Quick Legs + Buns Workouts

One hour of short legs + buns workouts by Sweat Lab Fitness! Do these videos anywhere, anytime, in any combination. 2 - 9 minute videos can be done alone, combined into shorter bursts or done all together! All workouts in the Bundle can be downloaded to keep forever. Check out our other Fit in 5 Bundles: Quick Cardio Workouts Quick Arms + Back Workouts Quick Core Workouts

$19.99 USD

Fit in 5 Bundle: Quick Head to Toe Workouts

$19.99 USD